Try this Worlds Best Low-Fat, Low-Cal Lasagna recipe, or contribute your own.
Suggest a better description1. Heat sufficient water in a large sauce pan to cook the lasagna noodles. Add the salt to the water to speed cooking. Add the uncooked noodles to the boiling water, and boil about 10 minutes or until flexi- ble but not fully cooked. Drain on aluminum foil or waxed paper and cool completely. 2. In a large saute pan, saute turkey italian sausage until completely cooked. Crumble. Drain and set aside. 3. In a large mixing bowl, add ricotta cheese and mix in eggs whisking one at a time to blend well. Add parmesan cheese, mozarella cheese, parsley, sugar, honey, salt, italian seasoning, pepper, and mix well. 4. In a very large (roasting pan size) baking pan, add 1/2 cup of the sauce to the bottom. Line the bottom with lasagna noodles; add 1/2 of the cheese mixture, and then add 1/2 of the sausage on top of the cheese. Add 1 to 1 1/2 cups of sauce over this layer, top with noodles and repeat process. When the final layer of noodles is added, top with sauce and additional mozarella cheese and parmesan cheese, if desired. 5. Heat oven to 400F. Bake for 30 minutes covered, then uncover and bake for an additional 30 minutes or until cheese is bubbly (and the pan is sufficiently dripping to make a mess ;). Serve in 4 x 3 squares. From the warped and strange mind of Linda Fields Typed for you by: Linda Fields, Cyberealm BBS Watertown NY 315-785-8098 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber4.zip
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Serving Size: 1 Serving (189g) | ||
Recipe Makes: 20 | ||
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Calories: 324 | ||
Calories from Fat: 149 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16.5g | 22 % | |
Saturated Fat 7.1g | 36 % | |
Monounsaturated Fat 5.3g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 285.4mg | 88 % | |
Sodium 578.2mg | 20 % | |
Potassium 328.8mg | 9 % | |
Total Carbohydrate 15.6g | 5 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 15.1g | ||
Protein 27.6g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 324
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