Try this Pumpkin Seed Salsa (Salsa Pepitas) recipe, or contribute your own.
Suggest a better descriptionIn a mixing bowl, mix together the corn, tomatoes, chiles, lime juice and cumin. Stir in the pumpkin seeds and add the salt and pepper to taste 1 Salsa This salsa is a colorful combination of texture and taste. It is a wonderful compliment to any Mexican dish and also looks great as a garnish. For those of you who are always looking for something to do with those leftover pumpkin seeds, this salsa is for you!!
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Serving Size: 1 Serving (384g) | ||
Recipe Makes: 1 servings | ||
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Calories: 105 | ||
Calories from Fat: 9 (9%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1157.7mg | 40 % | |
Potassium 816.6mg | 21 % | |
Total Carbohydrate 24.3g | 7 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 20.3g | ||
Protein 3.7g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 105
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