Try this Quick And Easy Quiche recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350? Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350? for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired. Recipe by: Cooking Light Posted to EAT-LF Digest by "Sherilyn"
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Serving Size: 1 Serving (93g) | ||
Recipe Makes: 6 servings | ||
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Calories: 66 | ||
Calories from Fat: 8 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.9g | 1 % | |
Saturated Fat 0.4g | 2 % | |
Monounsaturated Fat 0.4g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 3.8mg | 1 % | |
Sodium 96.4mg | 3 % | |
Potassium 233.4mg | 6 % | |
Total Carbohydrate 9.3g | 3 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 9.2g | ||
Protein 5.3g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 66
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