Try this Portobello Mushroom Pizza with Spelt Crust recipe, or contribute your own.
Suggest a better descriptionWheat-Free 8 SERVINGS VEGAN Allergy sufferers can eat pizza with this rich, flavorful, spelt crust that is similar to a whole wheat crust. If you prefer a lighter crust, substitute 1/2 cup of oat flour for 1/2 cup of the spelt flour. In small bowl, combine water, yeast and sugar and stir to dissolve. Let stand until foamy, about 5 minutes. In food processor, combine flour and salt and pulse to mix. With machine running, add dissolved yeast through feed tube and process until mixture is crumbly. Keep machine running and add 2 tablespoons oil and process just until dough forms a ball, adding 1 to 2 more tablespoons flour if dough is too sticky. Turn dough our onto lightly floured surface and knead briefly. Cover with plastic wrap or a clean kitchen towel and let rise 45 minutes. Punch down dough, knead it several times, then flatten into a circle. Using a floured rolling pin, roll dough our into a 12-inch circle. Transfer dough to pizza pan or baking sheet. Preheat oven to 450 degrees. In small skillet, heat remaining 1/2 tablespoon oil over medium-high heat. Add mushrooms and cook, stirring often, until softened, about 3 minutes. Using slotted spoon, remove mushrooms to paper towels to drain. Spread pizza dough with tomato sauce, sprinkle evenly with cheese and distribute mushrooms over cheese. Bake on lowest oven rack until cheese has melted and crust has turned golden brown, 20 to 25 minutes. Serve hot. PER SLICE: 184 CAL.; 12G PROT.; 7G TOTAL FAT (3G SAT. FAT); 21G CARB.; 19MG CHOL.; 438MG SOD.; 5G FIBER. By Kathleen
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Serving Size: 1 Serving (226g) | ||
Recipe Makes: 8 | ||
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Calories: 171 | ||
Calories from Fat: 38 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.2g | 6 % | |
Saturated Fat 1.7g | 9 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 9.1mg | 3 % | |
Sodium 933.9mg | 32 % | |
Potassium 749.5mg | 20 % | |
Total Carbohydrate 27.3g | 8 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 22g | ||
Protein 9.5g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 171
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