Ww-Exchanges-Arby

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Ww-Exchanges-Arby Ingredients

SANDWICHES & SUBS	2 2 FA
1 Regular Roast Beef-	1 tb Honey French Dressing- 2FA
1 1/2 1 1/2FA, 2P, 2 1/4B	1 tb Thousand Island Dressing-
2 1/2 2 1/2FA, 2P, 2 1/2B, 60C	2 2 FA
1 Junior Roast Beef-	1 tb Light Italian Dressing-5C
1 1FA, 1P, 1 1/2B	1 tb Reduced Calorie Ranch
1 Giant Roast Beef-	Dressing-15C
2 2FA, 3P, 3B	SIDE ORDERS
1 Super Roast Beef-	1 French Fries, sm.-2FA, 2B
3 1/2 3 1/2FA, 2P, 1/2V, 3B	1 Potato Cakes-2 pc order-
1 French Dip-	2 1/2 2 1/2FA, 1 1/4B
1 1FA, 2P, 2 1/4B	1 Curly Fries-Medium-
1 Chicken Breast Fillet-	3 3FA, 2 3/4B,
1 1FA, 1 1/2P, 3 1/4B	1 Cheddar Fries-Medium-
1 Grilled Chicken Deluxe-	3 3FA, 2 3/4V, 60C
2 1/2 2 1/2FA, 2P, 1/2V, 2 1/4B,	BREAKFAST
20 20C	1 Toastix- 5FA, 2 1/2B, 20C
1 Italian Sub-6 1/2 inch-	1 Maple syrup- 1 container-
5 5FA, 3P, 1/2V, 3B	1 1/2 1 1/2 oz- 120C
1 Roast Beef Sub- 6 1/2 inch-	1 Cinnamon Nut Danish-
2 1/2 2 1/2FA, 3 1/2P, 1/2V, 3B	2 2FA, 2B, 120C
1 Turkey Sub-6 1/2 inch-	1 Blueberry Muffin-
1 1FA, 3P (2 1/2Turkey, 1/2	1 1FA, 2B, 40C
Hard cheese) 3B	Shakes & Desserts
1 Light Roast Beef Deluxe-	1 Chocolate shake, small-
1 1/2 1 1/2P, 1/2V, 2B	1 1M, 360C
1 Light Roast Turkey Deluxe-	1 Vanilla Shake, small-
1 1/2 1 1/2P, 1/2V, 2B	1 1M, 240C
1 Light Roast Chicken Deluxe-	1 Jamocha Shake, small-
1 3/4 1 3/4P, 1/2V, 2B	1 1M, 280C
SALADS & DRESSINGS	1 Apple Turnover-
1 Garden Salad- 2 1/2V	4 4FA, 3/4B, 1/4F, 70C
1 Roast Chicken Salad- 1 1/2P	1 Cherry Turnover-
(chicken) 2 1/2V	4 4FA, 3/4B, 1/4F, 45C
1 Side Salad w/o dressing-	JO NNE DANZER Refer#: NONE To: ALL Recvd: NO Subj:
1 1V	ha ges-Burger King Conf: (7) Dieting
1 tb Blue Cheese Dressing-2 FA
1 tb Buttermilk Ranch Dressing-	Recipe via MealMaster (tm) v8.05

Instructions for Ww-Exchanges-Arby

Title: Ww-Exchanges-Kfc Categories: Other Yield: 1 Servings Colonels Rotisserie Gold 1 White Quarter with skin & Wing removed by customer 3 1/4 P 1 White Quarter, as served With Skin & Wing 5P, 35C 1 Dark Quarter with skin Removed by Customer 3 1/2P 1 Dark Quarter, as served with Skin- 3 1/2P, 125C KFC "Original Recipe" 1 Whole Wing, as served with Skin-1.5FA, 1.5P, .25B 1 Side Breast, as served with Skin,-2FA, 2P, .5B 1 Center Breast, as served With skin, 1FA, 3P, .5B 1 Drumstick, as served with Skin-1FA, 1.5P, .25B 1 Thigh, as served with skin 2.5FA, 2.5P, .5B KFC Extra Tasty Crispy 1 Whole Wing, as served with Skin-3FA, 1.5P, .5B 1 Side Breast, as served with Skin-4.5FA, 2P, 1.25B 1 Center Breast, as served With skin-2FA, 3P, 1B 1 Drumstick, as served with Skin-1.5FA, 1.5P, .5B 1 Thigh- as served, with skin 5FA, 2.5P, .5B KFC Hot & Spicy Chicken 1 Whole Wing-as served with Skin-2.5fa, 1.5P, .25B 1 Side Breast-as served with Skin- 4.5FA, 2.5P, 1B 1 Center Breast-as served with Skin-2.5FA, 3P, 1B 1 Drumstick as served with Skin, 1.5FA, 1.5P, .75B 1 Thigh, as served with skin 4FA, 2.5P, .75B Snackables 1 Colonels Chicken Sand 4FA, 2P, 2.5B 1 Chicken Littles Sand 1.5FA, .5P, 1B 1 Hot Wings (6 pc) 5FA, 3P, 1.25B 1 Kentucky Nuggets (6 pc) 3FA, 1.5P, 1B Side Items 1 Biscuit-2FA, 1.75B 1 Coleslaw-1.5FA, 1V, 30C 1 Crispy Fries- 3.5FA, 2B 1 Corn on Cob-.5fa, 2B 1 Mashed Potatos & gravy-1B -- * OLX 1.52 * WILDCAT! BBS * QmodemPro * Off-Line Xpress: Perfection! ~-- WM v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0) ======================================================= =================== BBS: Neds Opus Date: 03-02-94 (01:36) Number: 170 From: JOANNE DANZER Refer#: NONE To: ALL Recvd: NO Subj: WW-Exchanges-Little Caesa Conf: (7) Dieting

Main Ingredient: ChickenCuisine: Uncategorized