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Ww-Mcdonalds Exchanges-Page 1 of 2
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Ww-Mcdonalds Exchanges-Page 1 of 2 Ingredients
SANDWICHES
2 2P, 1 1/2V
1
Ham
burger, 1 sm- 1 1/2P, 2B
1 Garden
Salad
- 2V
1 Cheeseburger, 1 sm-
1 Side
Salad
- 1V
2 2P, 2B
1 tb Bleu Cheese
Salad
Dressing
1 Quarter Pounder-
1 1FA
2 3/4 2 3/4P, 2B, 45C
1 tb Ranch
Salad
Dressing-1 1/4FA
1 Quarter Pounder with Cheese-
1 tb 1000 Island Dressing-1FA
3 3/4 3 3/4P, 2B, 70C
1 tb Lite Vinaigrette
Salad
1 McLean Deluxe-
Dressing-10C
3 3P (2 1/2
beef
, 1/2 hard
1 tb Red French Reduced
Calorie
Cheese) 1/2V, 2B
Salad
Dressing-1FA
1 Big Mac-
BREAKFAST
1 1FA, 3P, 3B
1
Egg
McMuffin-1 3/4P (1 egg,
1 Filet-O-Fish-
1/2 1/2 hard cheese, 1/4
ham
)
3 3FA, 3/4P (1/2 fish, 1/4
2 2B
Hard cheese) 2 1/2B
1
Sausage
McMuffin-
1 Mc
Chicken
-
1 1/2 1 1/2P, 2B, 75C
3 3FA, 1 1/2P, 2 1/2B
1
Sausage
McMuffin with Egg-
1 McGrilled
Chicken
-
2 1/2 2 1/2P (1 egg, 1
sausage
,
1 1FA, 2P(1 1/2
chicken
, 1/2
1/2 1/2 hard cheese) 2B, 85C
Hard cheese) 1/2V, 2 1/2 B
1 English Muffin with spread
1
Chicken
Fajita
1/2 1/2 FA, 2B
1 1/4 1 1/4P(1
chicken
, 1/4 hard
1 Biscuit with Biscuit spread
Cheese) 1B, 30C
2 1/2 2 1/2FA, 2B
FRENCH FRIES
1
Sausage
Biscuit-
1 Small French Fries-
2 1/2 2 1/2FA, 1P, 2B, 85C
2 2FA, 1 3/4B
1
Sausage
Biscuit with Egg-
1 Medium French Fries-
2 1/2 2 1/2FA,2P(1egg, 1
sausage
)
3 3FA, 2 1/2B
95 95C
1 Large French Fries-
1
Bacon
, Egg & Cheese Biscuit
4 4FA, 3B
2 1/2 2 1/2FA, 1 1/2P (1
egg
, 1/2
CHICKEN
MCNUGGETS/SAUCES
Hard cheese) 2B, 70C
1 4 pc- (happy meal size)
1
Sausage
-1 patty-1P, 85C
1 1FA, 1 1/2P, 3/4B
1 Scrambled
Eggs
-2P
1 6 pc-1 3/4FA, 2P, 1B
1 Hash
Brown
s- 1 1/4FA, 1B
1 9 pc-2 1/2FA, 3P, 1 1/2B
1 Hot Cakes w/o syrup or
1 pk Hot
Mustard
Sauce-3/4FA, 40C
Margarine
- 3B
1 pk
Barbecue Sauce
-50C
1 Pancake Syrup-1 1/2 oz (3
1 pk
Honey
-45C
TB)-120C
SALAD
S/SALAD DRESSINGS
1
Margarine
-2pats-2FA
1 Chef
Salad
- 1 3/4P (1/2
1 Breakfast Burrito-
Turkey, 1/2
Ham
, 1/2 hard
1 1/2 1 1/2P(1/2 egg, 1/2
sausage
,
Cheese, 1/4
egg
) 2V
1/2 1/2 hard cheese) 1B, 90C
1 Chunky
Chicken
Salad-
Instructions for Ww-Mcdonalds Exchanges-Page 1 of 2
(Continued to next message) * OLX 1.52 * ...If at first you dont succeed, call it VER 1.0 ~-- WM v3.10/92-0662 * Origin: NWCS Online + 18 Nodes + 13 Gig + (503) 620-5910 + (1:105/362.0) ======================================================= =================== BBS: Neds Opus Date: 03-02-94 (01:42) Number: 175 From: JOANNE DANZER Refer#: NONE To: ALL Recvd: NO Subj: WW-Exchanges- Taco Bell Conf: (7) Dieting
Main Ingredient:
Pork
Cuisine:
Uncategorized
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Title Page, Acknowledgments and Preface
Ingredient Insight - look inside this recipe
Bacon
Barbecue Sauce
Beef
Chicken
Egg
Eggs
Ham
Honey
Margarine
Mustard
Sausage
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Chicken
Mustard
Cheese
Ham
Pork
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