Update my dinner status, I'm making this tonight.
Servings: 1 Servings
Total Time (median): 0 : 00 Active Time: 0 : 00
US/Metric: [convert to metric]
Ingredients
- DESSERTS/MILK SHAKES
- 1 Vanilla Frozen Yogurt
- Cone-1/4FA, 85C
- 1 Strawberry Frozen Yogurt
- Cone-3/4FA, 145C
- 1 Hot Fudge Lowfat Frozen
- Yogurt Sundae-3/4 FA, 175C
- 1 Hot Caramel Lowfat Frozen
- Yogurt Sundae-3FA, 205C
- 1 Baked Apple Pie- 3FA, 1B,
- 1/4 1/4 F, 65C
- 1 McDonaldland Cookies-290C
- 1 Chocolaty Chip Cookies-330C
- 1 Vanilla Milk Shake-
- 1 1/4 1 1/4M, 200C
- 1 Chocolate Milk Shake-
- 1 1/4 1 1/4M, 240C
- 1 Strawberry Milk Shake-
- 1 1/4 1 1/4M, 230C
- .. Conf: (7) Dieting
Recipe via MealMaster (tm) v8.05
Preparation
Title: Wwms Lightened Cocoa Applesauce Cake Categories: Desserts, Cakes, Low-cal, Bundt Yield: 12 Servings -Diane English CRHN32B 1/2 c Reduced-cal tub margarine 1/2 c Granulated sugar 1 1/2 c Applesauce 2 1/4 c All-purpose flour 3 tb Unsweetened cocoa powder 2 ts Baking soda 1 ts Cinnamon 1/4 ts Ground cloves 1/4 ts Salt Pinch nutmeg Pinch allspice 1 1/2 oz Chopped pecans------------------------NUTRITIONAL DATA PER SERVING------------------------ 192 x *Calories 3 x *gm Protein 31 x *gm Carbo 7 x *gm Fat 257 x *mg Sodium x *mg Chol---------------------------EXCHANGES PER SERVING--------------------------- 1 1/2 x *Fat 1 *Bread 50 x *Optional Calories Preheat oven to 350F. Spray a 12-cup Bundt pan with nonstick cooking spray. In large bowl, with mixer on high speed, beat margarine and sugar until creamy. Stir in applesauce. In a medium bowl, combine flour, cocoa, baking soda, cinnamon, cloves, salt, nutmeg, and allspice. Add to margarine mixture; mix well. Gently stir in nuts. Spoon into prepared pan. Bake 50-60 minutes, until toothpick inserted in center comes out clean. Cool on rack. From Weight Watchers Magazine, December 1992
