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Yakitori Chicken Kebabs
4 Servings
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Yakitori Chicken Kebabs Ingredients
3/4 c Low-sodium teriyaki
marinade
8 lg Green
onion
s
1/2 c Sliced green
onion
s
2 md
Zucchini
, cut into 24 chunks
2 tb Grated peeled
ginger
root
24 Squares
red bell pepper
,
2 ts Dark
sesame oil
24 sm
Mushroom
s, (3/4 pound)
2 Cloves
garlic
, minced
Vegetable cooking spray
1 lb Skinned boned
chicken
3 c Hot cooked soba or
rice
,
Instructions for Yakitori Chicken Kebabs
Combine first 6 ingredients in a bowl; marinate in refrigerator 30 minutes, stirring occasionally. Remove green tops from onions, and cut white portion of each onion into 3 pieces; set aside. Drain chicken, reserving marinade. Thread 3 chicken pieces, 3 onion pieces, 3 zucchini chunks, 3 pepper squares, and 3 mushrooms alternately onto each of 8 skewers. Place kebabs on broiler pan coated with cooking spray, and broil 15 minutes, turning occasionally and basting with reserved marinade. Yield: 4 servings (serving size: 2 kebabs and 3/4 cup soba). Per serving: 563 Calories; 6g Fat (8% calories from fat); 43g Protein; 98g Carbohydrate; 53mg Cholesterol; 2531mg Sodium Serving Ideas : Serve over soba. Recipe by: Cooking Light, Sept. 1995, page 74 Posted to MC-Recipe Digest V1 #402 by igor@digex.net on Jan 28, 1997.
Main Ingredient:
Chicken
Cuisine:
Uncategorized
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