Yams for Health

4 Servings

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Yams for Health Ingredients

4 md Yams, peeled and sliced	1/4 ts Salt
1/2 ts Finely shredded orange peel	1/4 ts Cinnamon
1/2 c Orange juice	1/8 ts Allspice
1 tb Brown sugar

Instructions for Yams for Health

In a large skillet, bring 1" of water to a boil. Add yams. Cover and simmer for 20 minutes or until they are tender. Drain. In a small bowl, mix orange peel, orange juice, brown sugar, salt, cinnamon and allspice. Pour over yams in skillet. Cook and stir until bubbly. Simmer, uncovered, for 5 minutes, spooning sauce over potatoes occasionally to make a glaze. Per serving: 135 calories, 0 fat. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

Main Ingredient: YamsCuisine: Uncategorized