Try this Peppered Salmon with Deep Fried Rocket And Sesame Seeds recipe, or contribute your own.
Suggest a better descriptionPrepare the salmon fillets leaving the skin on. Season the fillets well and spread the skin with grainy mustard with some crushed peppercorns. Add some chopped dill. Deep fry the rocket in some vegetable oil and drain once the leaves are translucent and season with a little salt. Toast the sesame seeds in a dry pan. Then in a mixture of oil and butter pan fry the salmon, skin side down, with peppercorns. Turn over and pan fry the other side. Place the deep fried rocket on a plate and sprinkle the sesame seeds on top and place the salmon in the middle. Serve immediately. Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (49g) | ||
Recipe Makes: 1 servings | ||
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Calories: 117 | ||
Calories from Fat: 110 (94%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.3g | 16 % | |
Saturated Fat 7.3g | 37 % | |
Monounsaturated Fat 3.4g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 30.5mg | 9 % | |
Sodium 257.4mg | 9 % | |
Potassium 97.9mg | 3 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 0.7g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 117
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