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Peppery Beef with Blue Cheese Sauce
4 Servings
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Peppery Beef with Blue Cheese Sauce Ingredients
12 oz Flank
steak
, all visible fat
1 tb
All-purpose flour
2 ts Coarsely cracked
pepper
2/3 c Fat-free
milk
Vegetable oil
spray
2 tb Crumbled
blue cheese
(about
SAUCE
2 tb Finely chopped green
onion
1 ts Light
margarine
1 tb Dry
white wine
or
1 Clove
garlic
, minced, or 1/2
Instructions for Peppery Beef with Blue Cheese Sauce
Make 6 shallow crisscross slashes on the meat ( 3 inch each direction). Rub meat with about half the pepper. Make 6 slashes on other side of meat. Rub with remaining pepper. Lightly spray the unheated rack of a broiler pan with vegetable oil spray. Broil meat 3 to 5 inches from the heat for 5 minutes. Turn and broil 3 to 5 minutes, or until desired doneness. Meanwhile, for sauce, melt margarine in a small saucepan over medium heat. Add garlic; cook for 1 minute. Stir in flour, then stir in milk all at once ( a whisk works well). Cook and stir until thickened and bubbly, about 5 minutes; cook and stir 1 minute more. Remove from heat. Stir in remaining sauce ingredients. To serve, thinly slice meat diagonally across the grain. Serve with sauce. Serves 4 Typed in MMFormat by cjhartlin@msn.com Source: Cookbook Digest Jan/Feb 99 Posted to MM-Recipes Digest V4 #9 by chartlin@hotmail.com on Mar 11, 1999
Main Ingredient:
Beef
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
All-Purpose Flour
Blue Cheese
Garlic
Margarine
Milk
Onion
Steak
Vegetable oil
White Wine
Meats
Low fat
Cheese
Blue Cheese
Flank Steak
Onion
Garlic
Green Onion
Steak
Wine
White wine
Milk
Beef
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