Peppery Beef with Blue Cheese Sauce

Peppery Beef with Blue Cheese Sauce Ingredients

12 oz Flank steak, all visible fat	1 tb All-purpose flour
2 ts Coarsely cracked pepper	2/3 c Fat-free milk
Vegetable oil spray	2 tb Crumbled blue cheese (about
SAUCE	2 tb Finely chopped green onion
1 ts Light margarine	1 tb Dry white wine or
1 Clove garlic, minced, or 1/2

Instructions for Peppery Beef with Blue Cheese Sauce

Make 6 shallow crisscross slashes on the meat ( 3 inch each direction). Rub meat with about half the pepper. Make 6 slashes on other side of meat. Rub with remaining pepper. Lightly spray the unheated rack of a broiler pan with vegetable oil spray. Broil meat 3 to 5 inches from the heat for 5 minutes. Turn and broil 3 to 5 minutes, or until desired doneness. Meanwhile, for sauce, melt margarine in a small saucepan over medium heat. Add garlic; cook for 1 minute. Stir in flour, then stir in milk all at once ( a whisk works well). Cook and stir until thickened and bubbly, about 5 minutes; cook and stir 1 minute more. Remove from heat. Stir in remaining sauce ingredients. To serve, thinly slice meat diagonally across the grain. Serve with sauce. Serves 4 Typed in MMFormat by cjhartlin@msn.com Source: Cookbook Digest Jan/Feb 99 Posted to MM-Recipes Digest V4 #9 by chartlin@hotmail.com on Mar 11, 1999

Main Ingredient: BeefCuisine: Uncategorized

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