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Pan-Seared Tuna with Peppercorn Crust And Mango-Kiwi Salsa
2 Servings
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Pan-Seared Tuna with Peppercorn Crust And Mango-Kiwi Salsa Ingredients
INGREDIENTS
1 Ripe
mango
2 5 oz. pieces of
tuna
, 1 1/2
1 Kiwi
1 tb Cracked black
peppercorn
s
2
Strawberries
1 tb
Extra virgin olive oil
1/2 ts Crushed pink
peppercorn
s
Pinch of sea
salt
2 tb
Extra virgin olive oil
SALSA INGREDIENTS
Fresh
coriander
leaves, as
Instructions for Pan-Seared Tuna with Peppercorn Crust And Mango-Kiwi Salsa
Peel mango and dice flesh into 1/4 inch pieces. Peel and dice kiwi. Sliver strawberries. In mixing bowl, gently combine all salsa ingredients and set aside. Leave at room temperature. Heat cast-iron pan until very hot. Sprinkle tuna with peppercorns and salt. Coat pan with oil and place the tuna in, seasoned side down. Sear for about 1 minute. Tuna should be cooked for another minute. Tuna should be cooked rare to medium rare. Place tuna on serving dish and cover with salsa. Serve immediately. Yield: 2 servings Typed in MMFormat by cjhartlin.msn@attcanada.net Source: Home Digest Spring 1999 Posted to MM-Recipes Digest V4 #13 by cjhartlin@email.msn.com on Apr 27, 1999
Main Ingredient:
Fish
Cuisine:
Uncategorized
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Ingredient Insight - look inside this recipe
Coriander
Extra Virgin Olive Oil
Mango
Peppercorn
Salt
Strawberries
Tuna
Seafood
Corn
Olive oil
Fish
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flavor
and
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