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Suggest a better descriptionMix dry ingredients together. Add the water. Mix. Allow to rise in a warm place until nearly double in volume (15-60 minutes). Cook on a non-stick griddle over medium heat. (Flatten the pancakes with the back of a spoon, if necessary.) Turn once when bubbles appear. HELPFUL HINTS: This recipe can easily be varied by changing the types of flour and cereals used. Try adding mashed banana or applesauce to the batter. It adds an interesting flavor and the batter will rise faster. Recipe By : Sharon Swindle From: Emory!a4450gh.Esr.Hp.Com!garhow@sdate: Tue, 15 Mar 94 17:03:06 Est File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (122g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 403 | ||
Calories from Fat: 27 (7%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.8g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.2mg | 1 % | |
Potassium 829.6mg | 22 % | |
Total Carbohydrate 81.4g | 24 % | |
Dietary Fiber 16.7g | 67 % | |
Sugars, other 64.7g | ||
Protein 21.5g | 31 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 403
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