Try this Pea And Bacon Omelette recipe, or contribute your own.
Suggest a better descriptionHeat 2 tablespoons of oil in a large non-stick frying-pan and fry the peas and pancetta or bacon gently together for about 3 minutes or until the pancetta or bacon fat is running and the peas are almost mushy. Add a little more oil, if necessary, to prevent drying out. Season the eggs with salt and pepper and pour over the peas and bacon. Shake the pan to distribute the mixture evenly and cook for 8-10 minutes or until the omelette is firm and golden underneath. Cover the pan with a large upside-down plate and turn the omelette out on to the plate with the cooked side uppermost. Slide the omelette back into the pan with the uncooked side underneath. Shake the pan and cook for a further 5 minutes or until the underside is golden brown. Transfer the omelette to a serving plate and serve hot or cold.
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Serving Size: 1 Serving (515g) | ||
Recipe Makes: 4 servings | ||
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Calories: 648 | ||
Calories from Fat: 414 (64%) | ||
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Amt Per Serving | % DV | |
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Total Fat 46g | 61 % | |
Saturated Fat 13.9g | 70 % | |
Monounsaturated Fat 18.5g | ||
Polyunsanturated Fat 6.2g | ||
Cholesterol 1850.6mg | 569 % | |
Sodium 651.3mg | 22 % | |
Potassium 586.3mg | 15 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0g | 0 % | |
Sugars, other 3.4g | ||
Protein 55g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 648
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