Try this Oriental Shark Steak recipe, or contribute your own.
Suggest a better descriptionCombine all ingredients except shark steaks in shallow baking dish. Marinate steaks about 1 hour, turning occasionally. Pour off excess marinade and reserve. Broil shark steaks about 4 or 5 minutes on each side, brushing with reserved marinade when turning. Makes 4 generous servings. From newspaper clipping, source unknown. Typed for you by Joan MacDiarmid. Posted to MM-Recipes Digest V4 #8 by "Rfm"
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Serving Size: 1 Serving (197g) | ||
Recipe Makes: 4 | ||
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Calories: 271 | ||
Calories from Fat: 107 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.9g | 16 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 3.5g | ||
Cholesterol 85.7mg | 26 % | |
Sodium 413.8mg | 14 % | |
Potassium 304.6mg | 8 % | |
Total Carbohydrate 3.6g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 3.3g | ||
Protein 35.9g | 51 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 271
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