Try this Osso Buco with Lemon And Olives recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees. Dust veal shanks with flour. Heat a large, flameproof baking dish with olive oil until smoking hot. Add veal shanks and brown well on each side, about 2 minutes per side. Add shallots and garlic and saute lightly for about 1 minute. Add white wine and boil until reduced by half, 3 to 4 minutes. Add lemon zest, juice, olives, and stock. Cover with a lid or foil and bake for about 30 minutes. Add basil and rosemary, cover, and bake for 30 to 40 minutes more, until shanks are tender. Season with salt and pepper. Serve hot over couscous or rice. Serves four. Per serving: 457 Calories (kcal); 15g Total Fat; (29% calories from fat); 9g Protein; 68g Carbohydrate; 0mg Cholesterol; 13mg Sodium Food Exchanges: 3 Grain(Starch); 0 Lean Meat; 1 1/2 Vegetable; 1/2 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (914g) | ||
Recipe Makes: 1 | ||
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Calories: 1541 | ||
Calories from Fat: 736 (48%) | ||
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Amt Per Serving | % DV | |
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Total Fat 81.8g | 109 % | |
Saturated Fat 29.2g | 146 % | |
Monounsaturated Fat 41.4g | ||
Polyunsanturated Fat 6.1g | ||
Cholesterol 402.1mg | 124 % | |
Sodium 1168.8mg | 40 % | |
Potassium 2157.3mg | 57 % | |
Total Carbohydrate 88.6g | 26 % | |
Dietary Fiber 10.2g | 41 % | |
Sugars, other 78.4g | ||
Protein 111.8g | 160 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1541
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