Pan-Fried Fillet of Pork with Spicy Couscous And Plum Sauce

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Pan-Fried Fillet of Pork with Spicy Couscous And Plum Sauce Ingredients

400 g Pork fillet; trimmed	250 ml Chicken stock
2 Garlic cloves; crushed	2 tb Brown sugar
2 Rosemary sprigs	1 ts Fresh mint; chopped
60 ml Olive oil	COUSCOUS
Salt and pepper	175 g Couscous
1 tb Caster sugar	20 g Butter
1 tb Honey	1 ts Ground cinnamon
PLUM SAUCE	1 ts Ground cumin
15 g Unsalted butter	2 ts Ground coriander
55 g Bacon; diced	1/2 ts Salt
Onion; finely diced	15 g Sultanas
450 g Plums; ripe and stones	175 ml Chicken stock
; removed	1 ts Coriander; freshly chopped
1 Cinnamon stick	1 Shallot; chopped

Instructions for Pan-Fried Fillet of Pork with Spicy Couscous And Plum Sauce

Marinate the pork with the garlic, Rosemary and cloves for 2-4 hours. Remove the pork from the marinade and season with salt and pepper. Heat a heavy base pan with 11/2tsp of oil and seal on all sides until golden brown. Add 1tbsp of sugar and 1tbsp honey and roll the pork around. Place into a preheated oven to finish cooking or continue to fry on the stove for 4-5 minutes. Leave to rest for 8 minutes before carving. Serve with creme fraiche and mixed herbs. Plum sauce: Melt the butter in the pan and gently fry off the onions with the sugar and spices until soft. Add the chopped plums and cook for 6-8 minutes. Add the stock and simmer for 15-20 minutes. Add the mint. Pass through a food processor or serve rustic. Couscous: Melt the butter and add the chopped shallot. Add the spices and sugar and stir well. Add the couscous and sultanas, stir well. Add the chicken stock and bring to the boil stirring continuously. Add the fresh coriander and cook for 2-3 minutes and remove from the heat. Cover and keep warm. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.

Main Ingredient: ChickenCuisine: Uncategorized

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