Try this Pan-Fried Fillet of Reindeer in a Rich Game Stock recipe, or contribute your own.
Suggest a better descriptionStock: The bones of the reindeer should be browned hard, almost blackened, in the oven at 250?C/500F/gas mark 9 for 30-45 minutes. Then place in a casserole with cold water, bring to the boil while stirring. Add a mix of carrot, leek, onion, celery, thyme and garlic, but no salt. This should be simmered for 6 hours to allow the casserole to reduce to a thick syrup, and then strained. Add the same amount of cream as you have stock and stir. This will create a rich game stock. Finally add salt and pepper to taste. For the Reindeer: Season the fillet of reindeer with salt and pepper and lightly brown in a frying pan on each side. Roast in the oven at 160?C/300F/gas mark 2 for 4 to 6 minutes. Potatoes: Clean the potatoes but they will be cooked with the peel. Place in a roasting tin with olive oil, some garlic and lemon, salt, pepper and thyme to taste. Roast in the oven for 25 minutes at 250?C/500F/gas mark 9. Serve with broccoli and sauted mushrooms.
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Serving Size: 1 Serving (1521g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1325 | ||
Calories from Fat: 263 (20%) | ||
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Amt Per Serving | % DV | |
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Total Fat 29.2g | 39 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 19.8g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 0mg | 0 % | |
Sodium 438.2mg | 15 % | |
Potassium 5977.3mg | 157 % | |
Total Carbohydrate 253.5g | 75 % | |
Dietary Fiber 39.2g | 157 % | |
Sugars, other 214.3g | ||
Protein 30.4g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1325
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