Pan-Fried Salmon with Dill And Vegetables

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Pan-Fried Salmon with Dill And Vegetables Ingredients

4 Baby carrots	; oz) skin on or off
100 g Beans; (3 1/2 oz)	1 Tomato halved
1 sm Swede or turnip	A little salt and freshly
1 tb Olive oil	2 Sprigs dill
2 sm Pieces salmon fillet; each	2 Lemon quarters

Instructions for Pan-Fried Salmon with Dill And Vegetables

Peel carrots. Top and tail beans and peel and quarter swedes. Bring water to the boil in a steamer. Add carrots and swede, cover and cook for four minutes. Add beans and steam vegetables for an extra 10 minutes or until just cooked. Meanwhile, heat half the oil in a non-stick pan and pan fry salmon and tomato halves for about 2 1/2 to 3 minutes on each side. Season with a little salt and pepper. Chop half the dill. Toss steamed vegetables with remaining olive oil and chopped dill, and season with pepper. Serve fish sprinkled with lemon juice and topped with remaining dill and vegetables. Converted by MC_Buster. Per serving: 880 Calories (kcal); 27g Total Fat; (27% calories from fat); 92g Protein; 67g Carbohydrate; 177mg Cholesterol; 269mg Sodium Food Exchanges: 4 Grain(Starch); 11 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Main Ingredient: FishCuisine: Uncategorized

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