Pan-Poached Salmon with Light Lemon Herb Sauce

4 Servings

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Pan-Poached Salmon with Light Lemon Herb Sauce Ingredients

1 c Water;	1 tb Lemon juice;
1/2 ts Vegetable-flavor instant	1 ts Fresh parsley; chopped
2 (8-oz) salmon steaks; 3/4"	1 tb Fresh chives; chopped

Instructions for Pan-Poached Salmon with Light Lemon Herb Sauce

Bring water and bouillon to a boil in large NONSTICK skillet. Arrange salmon steaks in skillet. Reduce heat; cover and simmer 6 minutes or until fish flakes easily with fork. With slotted spatula, transfer fish to warm serving platter; cover loosely to keep warm. Add lemon juice to liquid in skillet; cook over high heat for 2 - 5 minutes or until sauce is reduced to about 1/4 cup, stirring frequently. Stir in parsley and chives. Stir in parsley and chives. Spoon over salmon. 4 servings. Food Exchanges per serving: 3-1/3 LEAN MEAT EXCHANGES; CAL: 190; FAT: 10g; CHO: 75mg; CAR: 0g; SUGARS: 0g; PRO: 24g; Source: Fast and Healthy Magazine, Mar/Apr, 1995 Brought to you and yours via Nancy OBrion and her Meal-Master. 1:202/711 Sat 20 May 95 04:07 Posted to MM-Recipes Digest by "Rfm" on Nov 08, 98

Main Ingredient: FishCuisine: Uncategorized

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