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Pan-Seared Chicken With Pan Grilled Vegetables recipe

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Pan-Seared Chicken With Pan Grilled Vegetables

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Servings: 1 servings
Total Time (median): tell us

Ingredients

2 Boneless chicken breasts; (4
Seasoned flour
1 tb Oil
1/2 c Julienne peppers and onions

FRESH TOMATO SALSA

1/4 c Fresh diced tomato
1 tb Diced red onion
1 ts Cilantro
1 ds Tabasco
1 ds Chef salt
1 ts Red wine vinegar

Preparation

Saute chicken breast 2 minutes each side until 170 degrees. Add vegetables to pan and stir fry until light brown. Place vegetables on plate and put chicken on top. Top with tomato salsa. Converted by MC_Buster. Converted by MM_Buster v2.0l.

Cuisine: Uncategorized Main Ingredient: Chicken

Tags: Shelf life, Chicken, Cilantro, Onion, Red Onion, Tomato, Wine, Red wine, Grill, Dinner, Summer, Spicy (Hot) [edit]

Groups: [edit]

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