Pan-Seared Salmon with Rocket, Tomato And Caper Salsa

1 servings

Try this Pan-Seared Salmon with Rocket, Tomato And Caper Salsa recipe, or post your own recipe for Pan-Seared Salmon with Rocket, Tomato And Caper Salsa

tell us

Be the first to submit a photo for this recipe. Win $100.00 by posting the best original food photo this month!

Recipe look good to you?

Pan-Seared Salmon with Rocket, Tomato And Caper Salsa Ingredients

500 g Roma tomatoes; finely diced	Juice and zest of 1 lemon
2 Handfuls rocket leaves	1 tb Drained capers; minced
1/2 c Olive oil	50 g Kalamata olives; stoned and
1 Shallot; chopped	4 180 g. salmon fillets; skin
2 Cloves garlic; minced	Lemon wedges

Instructions for Pan-Seared Salmon with Rocket, Tomato And Caper Salsa

Combine the diced tomatoes, rocket leaves, olive oil, shallots, garlic, lemon juice and zest, capers and olives in a mixing bowl and toss well. Season to taste with salt and pepper if desired. Set aside. (The acidic ingredients will wilt the rocket leaves). Preheat a grill pan or griller and season the salmon with salt and pepper. Place the salmon fillets in the griller or grill pan and cook over a high heat until the fish is well seared, about 4 minutes. Turn the fish carefully and cook the other side for 1 minute. Transfer the fish to warmed plates and spoon over the rocket salsa. Garnish with lemon wedges. Converted by MC_Buster. Per serving: 1988 Calories (kcal); 146g Total Fat; (66% calories from fat); 140g Protein; 28g Carbohydrate; 354mg Cholesterol; 1295mg Sodium Food Exchanges: 0 Grain(Starch); 19 Lean Meat; 5 Vegetable; 0 Fruit; 24 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Main Ingredient: FishCuisine: Uncategorized

More like this...