No-Fry Sweet Potato Fries

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No-Fry Sweet Potato Fries Ingredients

4 ts Vegetable oil	1/4 ts Salt
3 Sweet potatoes; unpeeled	1/4 ts Pepper
3/4 ts Dried thyme; OR oregano

Instructions for No-Fry Sweet Potato Fries

1. Brush baking sheet with 1 teaspoon (5 mL) of oil. Place in 450F (230C) oven for 5 minutes or until very hot. 2. Meanwhile, cut each potato in half crosswise; cut lengthwise into pieces 1/2 inch wide by 1/4 inch thick. Place in bowl; toss with remaining oil, thyme, salt and pepper. 3. Arrange in single layer on hot baking sheet. Bake for 15 minutes; turn and bake for 15 to 18 minutes longer or until tender and edges are starting to crisp. Makes 4 servings. Nutritional analysis by Canadian Living: 119 Calories, 2 g protein, 4 g fat, 21 g carbohydrate, 152 mg sodium, 0 mg cholesterol Nutritional analysis by MasterCook 4: 146 Calories, 4.9 g fat, 24.5 g carbohydrate, 3.1 g fiber, 29.5% cff 1.6 grain + 0.9 fat exchanges NOTES : Formatted by Ellen Pickett 1998. Im not sure that I would want to eat the skin of sweet potatoes, so I would probably peel them. Recipe by: Canadian Living Best Light Cooking, 1994, p. 44 Posted to EAT-LF Digest by "Ellen Pickett" on Aug 24, 1999, converted by MM_Buster v2.0l.

Main Ingredient: PotatoCuisine: Uncategorized

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