Oaxaca Tostada Bites

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Oaxaca Tostada Bites Ingredients

1 1/2 c Black beans; cooked	1/2 ts Ground cumin
1 lg Garlic clove; minced	1 pn Cinnamon
2 Plum tomatoes; cut into 1/4"	Salt and pepper; to taste
One lime; finely grated ,	1 Avocado; pitted and peeled
; zest of	1 tb Nonfat sour cream
3 tb Fresh lime juice	30 sm Tortilla chips
3 tb Fresh cilantro leaves;	3/4 c Monterey jack cheese with
2 ds Tabasco sauce	3 Romaine lettuce leaves
1/2 ts Unsweetened cocoa powder

Instructions for Oaxaca Tostada Bites

Place the beans in a bowl and coarsely mash with the back of a wooden spoon. Add the garlic, tomatoes, lime zest, 2 tablespoons of the lime juice, 1 tablespoon of the cilantro, Tabasco sauce, cocoa powder, cumin, cinnamon, salt and pepper. Mix all ingredients together well. In another bowl, mash the avocado with the remaining 1 tablespoon lime juice, sour cream and salt to taste. Spread 1 tablespoon of the bean mixture on each of the tortilla chips. Top each with 1/4 teaspoon of the avocado mixture, the a sprinkling of grated cheese and the shredded lettuce. Sprinkle the remaining 2 tablespoons of cilantro over all. Per serving: 188 Calories (kcal); 9g Total Fat; (39% calories from fat); 4g Protein; 25g Carbohydrate; trace Cholesterol; 152mg Sodium Food Exchanges: 1 1/2 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates Recipe by: Sheila Lukins - All Around the World cookbook Converted by MM_Buster v2.0n.

Main Ingredient: Cuisine: Uncategorized

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