Okra Creole

1 servings

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Okra Creole Ingredients

450 g Fresh small okra	850 g Tinned tomatoes; chopped
100 g Onion; diced	2 tb Olive oil
100 g Green pepper; sliced	2 ts Paprika
2 Cloves garlic; crushed	Salt and pepper
1 150 gram who baby sweetcorn

Instructions for Okra Creole

Trim the okra carefully at the stem and rinse well in water. Sweat off the onion, garlic and green pepper in the oil for 2-3 minutes without colour, add the okra and baby corn, coat in oil and seasonings for another 2-3 minutes. Add the chopped tomatoes and paprika, bring to the boil and simmer for 10-15 minutes until the okra are cooked. Correct the seasoning and consistency and serve. This dish goes well with grilled or southern fried chicken, boiled rice and/or sweet potatoes. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.

Main Ingredient: Cuisine: Uncategorized

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