Try this Mung Bean Sprouts recipe, or contribute your own.
Suggest a better descriptionSaute garlic and 1/2 teaspoon minced or ground ginger in oil over medium heat. Place bean sprouts, pepper and onions in stir-fry pan, skillet or wok and stir-fry till vegetables are fully coated. Season with soy sauce, salt and pepper to taste. Highly colorful as well as a flavorful accompaniment to beef, chicken, fish, ham, lamb or pork. Serves 6-8 as a side dish. Enjoy! NOTES : Mung bean sprouts are mild in flavor, low in calories and exceptionally high in potassium. Select ones that are crisp and white with beans attached. Sprouts are great on sandwiches, in salads, with fried rice and/or stir-fried with other stir-fry ingredients. Below is a suggestion featuring the mung bean sprout as the feature ingredient:
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Serving Size: 1 Serving (421g) | ||
Recipe Makes: 1 | ||
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Calories: 212 | ||
Calories from Fat: 71 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 11 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 2.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 297.4mg | 10 % | |
Potassium 863.7mg | 23 % | |
Total Carbohydrate 29.4g | 9 % | |
Dietary Fiber 9.4g | 37 % | |
Sugars, other 20g | ||
Protein 12.7g | 18 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 212
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