Mustard Sauced Asparagus with Chopped Egg

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Mustard Sauced Asparagus with Chopped Egg Ingredients

1/2 lb Asparagus spears	2 ts Dijon mustard
1/4 c Plain nonfat yogurt	1/8 ts Salt
1 1/2 ts Minced fresh dillweed	1/8 ts Pepper
1 1/2 ts Minced fresh chives	1 Hard cooked egg, chopped

Instructions for Mustard Sauced Asparagus with Chopped Egg

Snap off tough ends of asparagus; remove scales with a kife or vegetable peeler, if desired. Steam asparagus, covered, 5 minutes or until crisp tender. Rinse under cold water; drain and chill. Combine yogurt, dillweed, chives, mustard, salt and pepper in a bowl; stir well. Divide the asparagus evenly between two salad plates; top each with 2 tablespoons dressing and 1/2 chopped egg. Per serving: 89 cal., 78 g protein, 3.4 g (34%) fat, 7.8 g carb., 1.2 g fiber, 107 mg chol., 1.3 mg iron, 355 mg sodium, 98 mg calcium. Cooking Light 9-95 Carolyn Shaw 8-95 Posted to MM-Recipes Digest by q591b4@ilos.net on Oct 26, 1998

Main Ingredient: EggsCuisine: Uncategorized

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