Mustard Seed Crusted Trout

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Mustard Seed Crusted Trout Ingredients

4 Whole Trout; cut into	6 oz Ruby swiss chard
Salt and pepper to taste	1/2 c Chick peas; soaked and
1/8 c Whole Mustard Seeds; toasted	; or canned
; ground	Salt and pepper to taste
1/8 c Yellow corn meal	1 tb Whole butter
2 tb Canola oil	1 ts Roughly chopped fresh
1 oz Olive oil	1 c Maple syrup
1 ts Minced garlic	1 tb Plain yogurt
1/2 md Red onion; thinly sliced

Instructions for Mustard Seed Crusted Trout

Season the trout fillets with salt and pepper and combine the mustard seeds with the yellow cornmeal and lightly coat the trout fillets with the mustard crust. In a non-stick saute pan add the oil and saute over medium high heat until done. Heat the olive oil in a large sauce pan, add the garlic and saute for approximately 1 minute. Add the red onion and saute until translucent. Add the ruby chard with the chick peas and cook until the chard is wilted. Season with salt and pepper. Stir in the whole butter until melted. Add the rosemary to the maple syrup and cook over medium high heat to reduce it to little less the 1/4 cup and thick in consistency. Strain. Allow the syrup to cool. Once cool, fold in the yogurt. Yield: 4 servings Converted by MC_Buster. Recipe by: CHEF DU JOUR SHOW #DJ9358 - JIM COLEMAN Converted by MM_Buster v2.0l.

Main Ingredient: MustardCuisine: Uncategorized

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