Nancys Tasty Low-Fat Beans

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Nancys Tasty Low-Fat Beans Ingredients

2 c Dried pinto beans; soaked	1 md Green bell pepper; chopped
6 c Water; for soaking beans	3 Chicken bouillon cube
10 Sprigs cilantro	2 ts Chili powder
6 lg Garlic cloves; chopped	1/2 ts Black pepper
3 Stalks celery; chopped	1/2 ts Salt
2 Carrot; chopped	1 sm Ham bone
1 lg Onion; chopped

Instructions for Nancys Tasty Low-Fat Beans

Wash and sort the beans, soak beans overnight in water. Drain and rince the beans and place in pressure cooker. In a food processor, chop the vegetables into a fine chop. Place vegetable mixture into pressure cooker, add the seasonings and spices. Cook on medium-high heat for 20-25 minutes. NOTES : 1. Traditional soak: In a large pot, add 3 cups of cool water to each cup of beans (or 6 cups for each pound). Soak up to 8 hours or overnight in the refrigerator. Drain and rince the beans. 2. Quick soak: In a large pot, add 3 cups of cool water to each cup of beans (or 6 cups for each pound). Slowly bring the water to a boil and cook the beans for 2 minutes. Cover the pot and let beans stand for 1 hour. Drain and rince the beans. 3. Can cook on stovetop in a large pot for 1 1/2 hours over medium-heat, stirring every 10-15 minutes or in a crock pot on low for 9-10 hours. Recipe by: Nancy Siler-Dominicks Finer Foods Converted by MM_Buster v2.0l.

Main Ingredient: PorkCuisine: Uncategorized

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