New World Quinoa Stew

6 servings

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New World Quinoa Stew Ingredients

1 tb Vegetable oil	1 c Quinoa; rinsed
2 Cloves garlic; minced	4 c Vegetable stock
1 lg Onion; diced	1 Chipotle chile; seeded &
1 tb Ground cumin	1 c Tomatoes; diced
1 tb Oregano	1 c Corn kernels
3 c Red potatoes; diced	Salt and pepper; to taste

Instructions for New World Quinoa Stew

In large pot, heat oil over medium-high heat. Saute garlic, onion, cumin and oregano, stirring, until onions are tender, about 3 minutes. Add potatoes and saute, stirring, until lightly browned, about 5 minutes. Add quinoa and toast, stirring, until light golden color, about 1 minute. Add stock, reduce heat. Cover and simmer until potatoes are tender, about 30 minutes. Add corn; season to taste with salt and pepper and cook 5 minutes longer. Serve immediately. Makes 6 servings of about 1 cup each, 4 grams of fat total per serving. | Recipe by: October 1996 Vegetarian Times Converted by MM_Buster v2.0l.

Main Ingredient: Cuisine: Uncategorized

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