Try this New Zealand Orange Roughy with Papaya Rice And Fruity Salsa recipe, or contribute your own.
Suggest a better descriptionSALSA: Combine all ingredients. Cover and refrigerate until ready to serve. RICE: Prepare papaya rice by bring papaya juice to a boil. Add margarine and salt. Stir in rice. Reduce heat, cover and simmer 20 minutes. Before serving, add chives. ENTREE: Rinse fillets under cold water; pat dry. Grill fillets over medium heat, 6 inches from source for 3 to 4 minutes each side or until fish flakes easily with a fork. Baste with prepared sauce (your choice). Serve fillet topped with salsa. Plate with rice and a steamed green vegetable. SERVES 12: each 322 cals, 34g protein, 4g fat (12%), 39g carb, 2g fiber, 794 mg sodium. Nutrition does not estimate the prepared basting sauce. MENU - Salad * New Zealand Orange Roughy * Fruity Salsa * Papaya Rice * Steamed Green Beans or Sugar Snap Peas Reprinted in Quick&Light Spring 99; mc by kitpath@earthlink.net Recipe by: New Zealand Fishing Industry Board Posted to EAT-LF Digest by PatHanneman
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Serving Size: 1 Serving (785g) | ||
Recipe Makes: 12 | ||
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Calories: 1437 | ||
Calories from Fat: 64 (4%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.2g | 10 % | |
Saturated Fat 1.2g | 6 % | |
Monounsaturated Fat 2.9g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 102mg | 31 % | |
Sodium 199.2mg | 7 % | |
Potassium 1031.1mg | 27 % | |
Total Carbohydrate 283g | 83 % | |
Dietary Fiber 13g | 52 % | |
Sugars, other 270g | ||
Protein 51.8g | 74 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1437
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