Try this Mirch Adrak Leshun Kay Scallop recipe, or contribute your own.
Suggest a better descriptionClean the scallops and slit them horizontally, apply salt, lemon and turmeric and set aside. Shred the vegetables and also set aside. Heat a frying pan and add the oil, turn the heat to high and add the scallops, after a few seconds toss once or twice and throw in the rest of the ingredients, except the coriander. Toss until the moisture almost dries up but keep the heat on a high all along. Check for seasoning, add the fresh coriander, toss and remove. Garnish if required and serve with some salad and toasted ciabatta.
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Serving Size: 1 Serving (198g) | ||
Recipe Makes: 1 servings | ||
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Calories: 148 | ||
Calories from Fat: 98 (66%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.9g | 15 % | |
Saturated Fat 0.9g | 4 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 10mg | 0 % | |
Potassium 459.1mg | 12 % | |
Total Carbohydrate 13.2g | 4 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 10.3g | ||
Protein 2.4g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 148
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