Try this Mixed Vegetable Pickle recipe, or contribute your own.
Suggest a better descriptionPut all the vegetables together in a bowl, cover with fresh, cold water and set aside for 1 hour. Drain the vegetables well and leave them in a colander. Put the masala spices together in a mortar or strong bowl and grind to a paste with a little of the vinegar, using a pestle or the end of a rolling pin. Heat the oil in a large frying-pan over a medium heat and cook the bay leaves and garlic for 2-3 minutes, stirring frequently. Add the masala paste and fry for a further 5 minutes, then add the sugar, vegetables, peppercorns and remaining vinegar. Season with salt and cook over a low heat until the vegetables soften. Remove the pan from the heat and leave to cool. Transfer the pickle to clean jars and cover with a non-metallic, airtight lid. Store in a cool, dark place.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (271g) | ||
Recipe Makes: 8 | ||
|
||
Calories: 227 | ||
Calories from Fat: 111 (49%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 12.4g | 17 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 7.5g | ||
Polyunsanturated Fat 3.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 38.3mg | 1 % | |
Potassium 555.4mg | 15 % | |
Total Carbohydrate 26g | 8 % | |
Dietary Fiber 4.8g | 19 % | |
Sugars, other 21.2g | ||
Protein 3.9g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 227
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.