Try this Mornay Sauce for the Mixed Seafood Crepes recipe, or contribute your own.
Suggest a better descriptionIn a small saucepan heat butter over moderately low heat until foam subsides and stir in flour. Cook "roux", stirring constantly, for 2 minutes. Add milk and cream in a stream, whisking, and simmer, whisking, 2 minutes, or until sauce thickens slightly. Remove pan from heat and stir in cheese, nutmeg, and salt and pepper to taste until cheese is melted. Keep sauce warm, covered, over very low heat. Per serving: 2001 Calories (kcal); 142g Total Fat; (63% calories from fat); 68g Protein; 115g Carbohydrate; 441mg Cholesterol; 1568mg Sodium Food Exchanges: 5 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 24 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (507g) | ||
Recipe Makes: 1 servings | ||
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Calories: 1597 | ||
Calories from Fat: 1066 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 118.5g | 158 % | |
Saturated Fat 73g | 365 % | |
Monounsaturated Fat 32.3g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 341.5mg | 105 % | |
Sodium 1153.6mg | 40 % | |
Potassium 521.4mg | 14 % | |
Total Carbohydrate 86.4g | 25 % | |
Dietary Fiber 2.7g | 11 % | |
Sugars, other 83.7g | ||
Protein 47.8g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1597
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