Try this Melissas Marinated Vegetable And Tempeh Kabobs recipe, or contribute your own.
Suggest a better description"This is Melissa Goldmans recipe for the best barbecue ever."... From The Simple Soybean and Your Health, pp. 203, Mark & Virginia Messina with Kenneth Sechtel. In a large jar, combine the tamari, tarragon vinegar, lemon juice, olive oil, basil, thyme, cilantro, garlic, and black pepper for a marinade; shake well to mix. Place the tempeh cubes in a steamer or metal sieve over boiling water and steam for 15 minutes. In a large bowl, combine the red pepper, green pepper, onion, zucchini, squash, mushrooms, and tomatoes. Add the tempeh cubes and marinade, and refrigerate for at least 1 hour. On four skewers, alternate the vegetables and tempeh. Grill for 5-7minutes, turning frequently and brushing with the marinade. Serve the vegetables and tempeh either on or off the skewers. Yield: 4 servings. Per serving: 273 calories; 20 grams protein; 12 grams fat; 26 grams carbohydrate; 36%fat. Recipe by: http://soyfoods.com/recipes 3/99
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Serving Size: 1 Serving (2248g) | ||
Recipe Makes: 1 | ||
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Calories: 957 | ||
Calories from Fat: 316 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 35.2g | 47 % | |
Saturated Fat 6.7g | 33 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 11.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 3245.5mg | 112 % | |
Potassium 5956.1mg | 157 % | |
Total Carbohydrate 111.3g | 33 % | |
Dietary Fiber 23.1g | 93 % | |
Sugars, other 88.2g | ||
Protein 69.6g | 99 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 957
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