Try this Wild Rice and Mushroom Soup recipe, or contribute your own.
Suggest a better descriptionBecause the Iroquois frequently used wild rice and mushrooms, they may very well have dined on a version of this elegant soup centuries ago. In large pot over med high heat, saute onion in oil until translucent, about 4 minutes. Add garlic, mushrooms, carrot, and celery. Cover and cook until vegetables are softened, about 3 minutes. Add stock, rice, thyme, and sherry or wine, if desired. Bring to a boil, reduce heat, cover, and simmer until rice is very tender, about 1 hour. Makes 6 servings Vegan This is really, really excellent!! According to magazine: Per serving: 90 Cal, 3g Fat, 13g Carb, 2g Fiber, 2g Pro, 193mg Sod, 25% CFF Recipe By : Veggie Life, Nov 1996, pg 24 Posted to Digest eat-lf.v096.n167 Date: Wed, 25 Sep 1996 20:40:20 -0700 From: Reggie Dwork
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (116g) | ||
Recipe Makes: 6 | ||
|
||
Calories: 100 | ||
Calories from Fat: 29 (29%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.2g | 4 % | |
Saturated Fat 0.3g | 2 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 15.1mg | 1 % | |
Potassium 144.3mg | 4 % | |
Total Carbohydrate 13.8g | 4 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 12.3g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 100
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.