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Suggest a better descriptionPreheat oven to 375F, 190C, Gas Mark 5. Deeply score the fish along one side at 3/4 inch (2cm) intervals. Place the butter, Coriander, Parsley, Garlic, Pepper, salt and lemon juice in a small mixing bowl and blend together. Spread the butter mixture into the cavity and scores of the fish, together with the pieces of Bay Leaves. Wrap each fish in cooking foil, place on a baking sheet and cook in the oven for 30 minutes. Serve with lemon quarters.
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Serving Size: 1 Serving (29g) | ||
Recipe Makes: 4 servings | ||
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Calories: 6 | ||
Calories from Fat: 2 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.2g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1mg | 0 % | |
Potassium 30.2mg | 1 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 0.9g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 6
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