Try this Marinated Lamb Skewers recipe, or contribute your own.
Suggest a better descriptionMix together the juice from the lemon, the olive oil and rosemary and mix with the chicken pieces. Leave for 30 minutes to marinate. Boil the rice in salted water for 10 minutes or until soft then drain. Return the rice to the saucepan with the peas and corn. Add 1 tablespoon of butter or margarine and stir well to mix. Set aside and keep warm. When the chicken has marinated, drain the meat from the liquid and thread onto metal skewers (or wooden ones), alternating chicken, capsicum, mushrooms and onion. Place under a hot grill and cook until the chicken is cooked through and the vegetables are softened. Serve the skewers on a warm rice salad. Per serving: 919 Calories (kcal); 104g Total Fat; (99% calories from fat); trace Protein; trace Carbohydrate; 62mg Cholesterol; 234mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 21 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (1495g) | ||
Recipe Makes: 1 servings | ||
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Calories: 2449 | ||
Calories from Fat: 568 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 63.1g | 84 % | |
Saturated Fat 22.1g | 111 % | |
Monounsaturated Fat 26.3g | ||
Polyunsanturated Fat 8.5g | ||
Cholesterol 641mg | 197 % | |
Sodium 843.1mg | 29 % | |
Potassium 4003.1mg | 105 % | |
Total Carbohydrate 198.8g | 58 % | |
Dietary Fiber 9.8g | 39 % | |
Sugars, other 188.9g | ||
Protein 255.7g | 365 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 2449
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