Lentil Stew with Spinach And Potatoes recipe
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Lentil Stew with Spinach And Potatoes

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Servings: 1 servings
Total Time (median): 0 : 00 Active Time: 0 : 50

US/Metric: [convert to metric]

Ingredients


Preparation

Heat olive oil in heavy large saucepan over medium heat. Add garlic and stir 30 seconds. Add vegetable broth and lentils; bring to boil. Reduce heat, cover and simmer 10 minutes. Add potatoes; cook uncovered until potatoes and lentils are tender, stirring occasionally, about 15 minutes. Meanwhile, grate 1/2 teaspoon peel from lemon; squeeze enough juice from lemon to measure 2 tablespoons. Add lemon peel, lemon juice, spinach and cayenne to stew. Cover and simmer stew until spinach wilts and is cooked through, about 2 minutes. Mix in mint. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Rewarm over low heat before serving.) Spoon stew into large soup bowls. Sprinkle feta cheese over, if desired. 2 Servings; Can Be Doubled. Bon Appetit May 1995 Converted by MC_Buster. Per serving: 920 Calories (kcal); 29g Total Fat; (27% calories from fat); 56g Protein; 120g Carbohydrate; 0mg Cholesterol; 29mg Sodium Food Exchanges: 7 1/2 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.


Cuisine: Uncategorized Main Ingredient: Potato

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Lentil Stew with Spinach And Potatoes Reviews

100% would make "Lentil Stew with Spinach And Potatoes" again.

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Very healthy dish, with great flavor/texture even without the Feta. My 10 yr old daughter made it, with me doing the slicing. We sliced the potatoes 1/8" and they took twice the time to cook through. Also had a lentil 'loaf' after the 15 minute interval...took 3 more cups of water to make it a thick stew.

slcorradoslcorrado : : 0:50 active time :  37w 1d ago


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