Lentil Vegetable Stew

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Lentil Vegetable Stew Ingredients

1/4 c Sherry	2 c Lentils; dry
1/2 md Onion; chop <1c>	6 c Vegetable broth; very hot
2 md Carrots; shredded <1c>	1/4 ts Cumin
1 sm Sweet potato; peeled and	1 ts Curry powder
1/2 md Red bell pepper; diced<1/2c>	1/4 ts Cinnamon
4 cl Garlic; chopped	;salt and pepper to taste

Instructions for Lentil Vegetable Stew

In skillet over med high heat, bring sherry to simmering. Add onion and saute 2 mins. Add carrots, sweet potato, bell pepper and garlic; saute 1 min or until sherry has evaportated. Spoon into slow cooker. Add remaining ingredients except salt and pepper. Cover and cook on low 8-10 hours, until lentils are very soft and stew is thick. Salt and pepper to taste. Serve with a fragrant rice, such as basmati or jasmine. Per serving--156 cals; 8G prot; .3G fat; 29G carb; 0 chol; 12MG sod; 4G fiber. From Vegetarian Times Typed by Lisa Greenwood Posted to MM-Recipes Digest by "Rfm" on Aug 09, 98

Main Ingredient: VegetablesCuisine: Uncategorized

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