Lamb Curry with Fruits

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Lamb Curry with Fruits Ingredients

1 tb Peanut oil	A 2 cm; (3/4 in) stick of
1/2 Brown onion; diced	; cinnamon
2 Cloves garlic; grated	1 c Peas
1/2 tb Grated ginger	2 Tomatoes; diced
1/2 ts Fennel seeds	1/2 c Hot water
2 tb Curry powder	A little salt
500 g Cubed lamb from the leg;	1 tb Desiccated coconut
1/2 c Plain yoghurt	1 Banana sliced
1 tb Sultanas

Instructions for Lamb Curry with Fruits

Heat oil in a wide non-stick pan and fry onion, garlic and ginger for about 4 mins. Add fennel seeds and curry powder and stir well. Add lamb and stir for a few minutes to cook meat. Add yoghurt, sultanas, cinnamon, peas, tomato, and hot water. Season with salt and bring to a simmer. Cover and cook for about 2 hours or until tender, stirring occasionally during the cooking. Add banana, stir, and cook 5 mins more. Just before serving, remove cinnamon stick and stir in coconut. Serving Suggestion: Serve with flat Indian bread. Converted by MC_Buster. Per serving: 85 Calories (kcal); 4g Total Fat; (41% calories from fat); 3g Protein; 11g Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

Main Ingredient: LambCuisine: Uncategorized

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