Lamb Stir Fry

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Lamb Stir Fry Ingredients

2 tb Sesame oil	1 Carrot; sliced diagonally
500 g Lamb fillets; cut into thin	250 g Broccoli florets
; strips	125 g Snow peas; trimmed
1 Onion peeled; cut into	2 tb Soy sauce
1 tb Finely grated ginger	1 tb Oyster sauce
1 Clove garlic; crushed	1 tb Honey
1 Red capsicum; seeded and cut	2 ts Cornflour blended with
1 Thin strips	1 tb Water

Instructions for Lamb Stir Fry

1. Heat sesame oil in a wok or frying pan over a high heat. Add half the lamb and stir-fry for 5 minutes or until brown. Remove lamb from pan and set aside. Repeat with remaining lamb. 2. Add onion, ginger and garlic to pan and stir-fry for 2 minutes. Add red capsicum, carrot, broccoli and snow peas and stir-fry for 5 minutes or until vegetables change colour and are just tender. 3. Return meat to pan, stir in soy sauce, oyster sauce and honey and stir-fry for I minute. Stir in cornflour mixture and stir-fry for I to 2 minutes longer or until sauce boils and thickens slightly. Serve immediately with noodles. Recipe by: Super Food Ideas (Aussie Magazine) Converted by MM_Buster v2.0l.

Main Ingredient: LambCuisine: Uncategorized

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