Try this Willi Elseners Creamed Coconut and Pumpkin Soup recipe, or contribute your own.
Suggest a better descriptionHeat the vegetable oil in a saucepan. Add the pumpkin, onion and garlic and sweat for three minutes, or until the onion is translucent but not coloured. Stir in the turmeric and curry powder and sweat for a further minute. Stir in the flour. Add the coconut cream and the cold vegetable stock and bring to the boil. Reduce the heat and simmer for 20 minutes. Remove from the heat and allow to cool slightly, then puree the mixture in a blender or food processor. Return the soup to the saucepan and bring back to the boil. To finish: Add the vinegar and season with salt and freshly ground pepper. Sprinkle over the chopped sunflower seeds and chives and serve at once. Posted to EAT-L Digest 29 Aug 96 Date: Fri, 30 Aug 1996 16:52:33 EDT From: erika metzieder <100627.3022@COMPUSERVE.COM> NOTES : This soup has a unique flavour which Ive encountered in many dishes in the Far East, where coconut is combined with turmeric.
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Serving Size: 1 Serving (87g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 41 | ||
Calories from Fat: 28 (68%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.1g | 4 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 12mg | 0 % | |
Total Carbohydrate 2.7g | 1 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 2.5g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 41
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