Lemon Sole with Chilled Prawn And Watercress

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Lemon Sole with Chilled Prawn And Watercress Ingredients

1 200 gram car natural Greek	; (4oz)
2 tb Mayonnaise	Salt and freshly ground
1 tb Horseradish or mild mustard	1 tb Olive oil
1 75 grams bag watercress;	25 g Butter; (1oz)
125 g Prawns; defrosted, drained	4 tb Plain flour
; and roughly chopped	8 Fillets lemon sole;

Instructions for Lemon Sole with Chilled Prawn And Watercress

Place the yogurt in a bowl with the mayonnaise, horseradish or mustard, watercress, prawns and seasoning mix well and chill until required. Heat the oil and butter in a frying pan. Mix together the flour and seasoning on a plate and use to coat both sides of the fish. Cook the fish in batches and serve with the prawn and watercress sauce. Notes Delicious served with extra watercress or mixed salad leaves and new potatoes. Converted by MC_Buster. NOTES : A quick, delicious main meal or first course which can be prepared in advance. Converted by MM_Buster v2.0l.

Main Ingredient: ShrimpCuisine: Uncategorized

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