Jamaican Chicken And Plaintain

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Jamaican Chicken And Plaintain Ingredients

2 tb Oil	425 ml Water; (4fl oz)
1 lg Onion; roughly chopped	Salt and freshly ground
2 Cloves garlic; finely	1 tb Flour
1 ts Curry powder	8 Skinless chicken thighs
2 Scotch bonnet chillies;	2 Plantain
1 400 gram can chopped	4 tb Oil to fry

Instructions for Jamaican Chicken And Plaintain

Preheat the oven to 190 C, 375 F, Gas Mark 5. Heat half the oil in a frying pan, fry the onion, garlic, curry powder and chillies for 3 minutes, stirring occasionally. Add the tomatoes and water and simmer gently. In another pan heat 1 tablespoon of oil. Season and flour the chicken. Fry each piece on both sides in the hot oil until golden brown. Place the chicken thighs and the simmering tomato liquid into a casserole dish and cook for 50 minutes in the preheated oven. 10 minutes before serving the chicken, peel and cut the plantain into 1cm ( 1/2 inch) slices. Flour the plantain, heat 4 tablespoons of oil and fry the plantain on a moderate heat for 3-4 minutes each side. Notes Serve the chicken with the plantain. Converted by MC_Buster. NOTES : A hot Carribean dish. Converted by MM_Buster v2.0l.

Main Ingredient: ChickenCuisine: Uncategorized

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