Try this Keema with Spiced Rice recipe, or contribute your own.
Suggest a better descriptionPreparation of Keema: In medium skillet, heat olive oil over medium heat; add onion and cook until tender, about 5 minutes. Add ginger and garlic, cook 1 minute, stirring constantly. Add cinnamon stick, coriander, cumin, and ground red pepper, cook 1 minute longer. Stir in ground turkey, tomato paste, and lemon juice. Cook over medium-high heat until meat is browned, stirring often. Reduce heat to low and simmer until rice is cooked. Preparation of Spiced Rice: In medium saucepan, heat 2 tablespoons water over medium heat. Add cinnamon stick, peppercorns, cardamom pods, and cloves. Cover and cook just until spices begin to pop, about 2 minutes, swirling the pan occasionally. (Heated spices can be transferred to a piece of cheesecloth to make a spice bag. Tie with string and return to saucepan) Add rice to spice mixture and cook 1 minute, stirring. Add 4 cups water and heat to boiling over high heat. Reduce heat to low; cover and simmer for 20 minutes, or until rice is tender and liquid is absorbed. To serve, stir cilantro into meat mixture; heat through. Spoon Keema over spiced rice. Per serving: 568.6 calories; 13.5 g fat (20.2%); 26 g protein; 94 g carbohydrate; 72 mg cholesterol; 190 mg sodium Recipe by: Ladies Home Journal (modified) Posted to EAT-LF Digest by Joanne McAndrews
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (401g) | ||
Recipe Makes: 5 servings | ||
|
||
Calories: 596 | ||
Calories from Fat: 70 (12%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 7.8g | 10 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 2g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 59mg | 18 % | |
Sodium 284.3mg | 10 % | |
Potassium 1304.6mg | 34 % | |
Total Carbohydrate 106.8g | 31 % | |
Dietary Fiber 15.8g | 63 % | |
Sugars, other 91g | ||
Protein 32.2g | 46 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 596
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.