Kens One-Dish Pasta Sauces

Kens One-Dish Pasta Sauces Ingredients

CURRY #1	1/2 c Stock
2 ts Cornstarch	2 tb Sherry/White wine
2/3 c Skim milk	1 tb Fat-free sour cream
1 tb Soy sauce	1 1/2 tb Chives
1 ts Curry powder	Garlic; cracked black pepper
CURRY #2	LEMONDIJON
2 ts Cornstarch	1/2 tb Dried Onion flakes
1 ts Curry powder	1/2 tb Flour
1/2 ts Yellow mustard	1/2 c Skim milk
1/4 c Stock	1 ts Lemon juice
1/4 c Fat-free Sour Cream	1 tb Dijon mustard
Grated ginger	ALFREDO
INDIAN STYLE SAUCE	1 tb Cornstarch
2 ts Cornstarch	1/2 c Stock
2 ts Mustard powder	1 tb Fat-free Parmesan cheese
1 ts Cumin	2 tb Fat-free sour cream
1 ts Turmeric	Garlic; cracked pepper,
1/2 ts Coriander	PRIMAVERA
1/8 ts Chili powder	1 tb Cornstarch
1/4 c Stock	1/4 c Skim milk
DIJONNAISE	1/4 c Stock
1 tb Honey	1/4 c Fat-free sour cream
1 tb Milk	Cracked pepper; oregano
2 tb Cider Vinegar	LEMONY GARAM MASALA
2 tb Dijon mustard	1/2 tb Garam Masala
CREAM SAUCE #1	1/4 c Stock
1 ts Cornstarch	Lemon juice
1 ds Nutmeg and cracked pepper	CREAMY MIRIN
1/3 c Skim milk	2 ts Cornstarch
1 tb Sherry	1/2 c Skim milk
1/4 c Fat-free mozzarella cheese	1 tb Mirin
CREAM SAUCE #2	Oregano; parsley
2 ts Cornstarch	LEMON PEPPER
1/2 c Stock	1 tb Cornstarch
1 tb Fat-free Parmesan cheese	1/2 c Stock
2 tb Fat-free sour cream	2 tb Fat-free Parmesan cheese
Garlic; cracked pepper,	2 tb Fat-free sour cream
HERB SAUCE	1/8 ts Pepper
1 tb Cornstarch	1 ts Lemon zest

Instructions for Kens One-Dish Pasta Sauces

Boil water for pasta Chop veggies Toss pasta in boiling water Whip up sauce With about 4 mins left, toss in veggies (+ beans/meat sub if using) Strain off water. Crank heat down a little, dump in sauce and stir till thick and heated Posted to fatfree digest by Ken on Nov 2, 1999, converted by MM_Buster v2.0l.

Main Ingredient: PastaCuisine: Uncategorized

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Ingredient Insight - look inside this recipe

Chili Powder	Chives	Cider Vinegar	Coriander
Cornstarch	Cream	Cumin	Curry
Dijon Mustard	Flour	Garlic	Ginger
Herb	Honey	Lemon	Masa
Milk	Mirin	Mozzarella	Mustard
Onion	Parmesan	Parsley	Sherry
Sour cream	Soy Sauce	Turmeric	White Wine

for flavor and categorization

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