Try this Wine Braised Lamb Shanks recipe, or contribute your own.
Suggest a better descriptionHeat oil in large heavy skillet; brown lamb on all sides. Drain off all but 2 Tbls. fat; add carrots, onions & garlic to kettle & saute until onion is tender. Add wine, bouillon, salt & pepper; bring to a boil. cover, reduce heat, & simmer 1 1/2 hours. Stir in tomato paste; simmer 30 minutes or until tender. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Serving Size: 1 Serving (819g) | ||
Recipe Makes: 1 | ||
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Calories: 397 | ||
Calories from Fat: 100 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.1g | 15 % | |
Saturated Fat 1.1g | 5 % | |
Monounsaturated Fat 6.1g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 1770mg | 61 % | |
Potassium 2283mg | 60 % | |
Total Carbohydrate 62.7g | 18 % | |
Dietary Fiber 15.6g | 62 % | |
Sugars, other 47.1g | ||
Protein 9.4g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 397
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