Try this Ikan Soup (Fish Soup) recipe, or contribute your own.
Suggest a better descriptionWash and slice the fish into inch size. Crush and slice the ginger and garlic. Heat the oil, add the crushed garlic and ginger and the chicken stock. Boil on high heat and add the fish for just two mins. Turn off the gas. Serve immediately garnishing with black pepper and fresh coriander. Use dip if required. Dip: Slice chilli and add the Soya sauce. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
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Serving Size: 1 Serving (2558g) | ||
Recipe Makes: 1 servings | ||
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Calories: 328 | ||
Calories from Fat: 91 (28%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.1g | 13 % | |
Saturated Fat 1.1g | 6 % | |
Monounsaturated Fat 4.6g | ||
Polyunsanturated Fat 3.1g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 3168.7mg | 109 % | |
Potassium 1227.1mg | 32 % | |
Total Carbohydrate 6.4g | 2 % | |
Dietary Fiber 0.8g | 3 % | |
Sugars, other 5.6g | ||
Protein 50.3g | 72 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 328
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