Italian Salt Fish Steaks

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Italian Salt Fish Steaks Ingredients

2 Steaks of salt fish	Black pepper
2 Cloves garlic; sliced	2 Whole garlic cloves
Fresh rosemary	BOK CHOY
2 tb Butter	Cooking oil for frying
Sprinkle of flour	Sprinkle sesame seed oil
Olive oil	4 Handfuls bok choy
FOR THE POTATOES	Sprinkle soy sauce
20 Potatoes; medium sized	4 Handfuls stems
Olive oil

Instructions for Italian Salt Fish Steaks

Stuff the fish with the herbs and garlic in holes on the sides. Sprinkle some flour on the fish and then pour some olive oil on top. Part boil the potatoes, halve them and then roast with olive oil and butter on the cooker. Now put the salt fish on top and add black pepper and lemon peel. Leave in the oven for 25 minutes, the fish ir ready when it is warm all through. For the bok choy, pour the cooking oil in a wok and add the stems. Next add the sesame oil, garlic and bok choy. Finish off with some soy sauce and wok for about 5 minutes. Converted by MC_Buster. Converted by MM_Buster v2.0l.

Main Ingredient: BeefCuisine: Uncategorized

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